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Acidity is a very common problem among all. According to me many people are facing this. I think more than 80 percent of people are facing this problem. Acidity occurs due to more secretion of acidic juice acid (HCL) required to facilitate the process of digestion. This causes a burn in the stomach or chest area near the heart. When people face it regularly and go to the doctor they diagnose it as GERD (Gastroesophageal reflux disease). Sometimes it may cause serious problems like esophageal ulcers, esophageal cancer, can also destroy the enamel of teeth and cause tooth decay.

Ancient people do not face these kinds of problems because of their healthy eating habits and healthy lifestyle. Even they work more than us and do not get tired easily.

Cause of acidity

The main cause of acidity is your lifestyle, and hence, the most vital remedy is to change your lifestyle. Other causes are :

• More consumption of junk food (Pizza, Burgers ,doughnuts ),spicy food ,fried food.
• Drinks such as tea, coffee, carbonated drinks, soft drinks, alcohol.
• Some medicines can also produce acidity.

Problems you may face due to acidity

Commonly many people face the problem of pain or irritation that moves from your stomach to chest or sour acid backing to mouth. Sometimes bloating, bloody or black stools or bloody vomiting , burping, the sensation of food being stuck in your throat nausea can also be seen.

Natural way to treating acidity

Medicines are not only the permanent solutions for acidity in spite of it we should adopt healthy lifestyle and eating habits to remove this problem from its roots. Some comman natural remedies are :

• First and foremost step is to modify the types of foods you are eating. Try to eat natural, organic homemade food which has all nutrients to keep your body healthy.
• Don’t forget to take your last meal 2 to 3hrs before you sleep.
• Obesity is the reason for many problems so it is necessary to reduce the weight with exercise atleast thrice in a week or reduce with diet.
• Some naturally occurring herbs can also do this job if they are taken properly. Herbs like fennel, yashtimadhu , ginger, mint etc. can be effective against acidity.
• Our vanima ANTACID tea provides all these herbs with their proper nutritional value to treat the problem of acidity.

I too have faced this problem for a long time but then i changed my lifestyle hoping this would be helpful to others also. Mine changes are :

• I removed three whites from my life : Maida, sugar, white salt .
• Then i quit taking desi ghee parathas for breakfast which is the major cause .
• For warm up i prefer to do running for 10 min within 20 min workout thrice in a week.
• Having green tea with herbs.
• All these help in managing my weight as well as various problems related to it.

MOM VS PCOS (polycystic ovary syndrome)

Nowadays there are a number of women suffering from PCOS but more than 80% feel shy to discuss it with others , even family members. Women are not taking care of themselves like improper nutrition, lack of exercise, improper sleeping hours is common in both working as well as housewives. Working women spend most of the time on their job and don’t get enough time to fulfill their energy requirement hence keep on becoming deficient.On the other hand, housewives also spend most of their time serving the family members and other household activities.So results are common among them.I too also face these problems but Now treating myself in a natural way and reducing my weight.

What is PCOS?

It is a hormonal disorder which causes enlarged ovaries with small cysts on the outer edges.

How do you identify ?

Most common symptoms are : Abnormal menstruation, absence of menstruation, heavy menstruation, irregular menstruation, short and light menstruation or spotting.
Others may also experience : Obesity, overweight, or weight gain Also common Infertility, acne, dark patches of skin in folds and creases, depression, inappropriate malem features, loss of scalp hair, oily skin, or unwanted hair.
Cause : Actual cause of the problem is not known but some people believe it stems from factors such as genes, insulin resistance, and higher levels of inflammation in the body.

Natural way of treating the PCOS :

Exercise : Workout at least for 30 minutes thrice in a week .
Less carb diet : Carbs increase glucose in your body so avoid taking a carb rich diet.Have foods with low glycemic index Foods like barley yogurt, oats, beans, lentils and legumes can be consumed which have low to moderate glycemic index.
Meditation and Yoga : This will reduce stress and depression. Ayurvedic way of treating PCOS our vanima tea contains natural herbs and green tea which treats the PCOS in an ayurvedic way. Our tea is 100% natural with a blend of Shatavari, Lodhra, Ashoka, Garcinia cambogia, Saffron, Mulethi which helps with pcos symptoms.

• Shatavari : For maintaining estrogen[female hormone] as it contains phytoestrogens.
• Lodhra : Improves fertility and controls excessive bleeding.
• Ashoka : Ashoka is to reduce pain and enhance fertility.
• Garcinia : Garcinia cambogia for weight management.Mulethi for hormonal imbalance.
• Saffron : For muscle cramps and beauty