No products in the cart.

Category: Blog



Acidity is a very common problem among all. According to me many people are facing this. I think more than 80 percent of people are facing this problem. Acidity occurs due to more secretion of acidic juice acid (HCL) required to facilitate the process of digestion. This causes a burn in the stomach or chest area near the heart. When people face it regularly and go to the doctor they diagnose it as GERD (Gastroesophageal reflux disease). Sometimes it may cause serious problems like esophageal ulcers, esophageal cancer, can also destroy the enamel of teeth and cause tooth decay.

Ancient people do not face these kinds of problems because of their healthy eating habits and healthy lifestyle. Even they work more than us and do not get tired easily.

Cause of acidity

The main cause of acidity is your lifestyle, and hence, the most vital remedy is to change your lifestyle. Other causes are :

  • More consumption of junk food (Pizza, Burgers ,doughnuts ),spicy food ,fried food.
  • Drinks such as tea, coffee, carbonated drinks, soft drinks, alcohol.
  • Some medicines can also produce acidity.

Problems you may face due to acidity

Commonly many people face the problem of pain or irritation that moves from your stomach to chest or sour acid backing to mouth. Sometimes bloating, bloody or black stools or bloody vomiting , burping, the sensation of food being stuck in your throat nausea can also be seen.

Natural way to treating acidity

Medicines are not only the permanent solutions for acidity in spite of it we should adopt healthy lifestyle and eating habits to remove this problem from its roots. Some comman natural remedies are :

  • First and foremost step is to modify the types of foods you are eating. Try to eat natural, organic homemade food which has all nutrients to keep your body healthy.
  • Don’t forget to take your last meal 2 to 3hrs before you sleep.
  • Obesity is the reason for many problems so it is necessary to reduce the weight with exercise atleast thrice in a week or reduce with diet.
  • Some naturally occurring herbs can also do this job if they are taken properly. Herbs like fennel, yashtimadhu , ginger, mint etc. can be effective against acidity.
  • Our vanima ANTACID tea provides all these herbs with their proper nutritional value to treat the problem of acidity.

I too have faced this problem for a long time but then i changed my lifestyle hoping this would be helpful to others also. Mine changes are :

  • I removed three whites from my life : Maida, sugar, white salt .
  • Then i quit taking desi ghee parathas for breakfast which is the major cause .
  • For warm up i prefer to do running for 10 min within 20 min workout thrice in a week.
  • Having green tea with herbs.
  • All these help in managing my weight as well as various problems related to it.


Major problem Diabetes

Diabetes is increasing day by day becoming a global disease. Number of people having diabetes increased from 1980 to 2014. It is the major cause of Cardiovascular disease,Nerve damage (neuropathy),Kidney damage (nephropathy),Eye damage(retinopathy),Foot damage, Skin conditions,Hearing impairment, Alzheimer’s disease, Depression.

Cause of Diabetes

Mainly two types of diabetes occurs :
Type 1 diabetes :
In type 1 pancreas Produces less or no insulin (Regulate blood sugar levels)
Cause: Actual cause is not known but the body’s own immune system—which fights harmful bacteria and viruses— mistakenly destroys the insulin-producing (islet, or islets of Langerhans) cells in the pancreas.
Type 2 diabetes : In type 2 your body becomes resistant to insulin and is associated with genetics and lifestyle choice.
Cause: Eating too much sugar is not only the cause;rather It is a multifactorial disease with many different.

How to cure Naturally :

Exercise : Exercise enhances insulin sensitivity and helps your muscles use glucose effectively. This results in lower blood sugar levels.
Less carb diet : Carbs increase glucose in your body so avoid taking a carb rich diet. Have foods with low glycemic index Foods like barley, yogurt, oats, beans, lentils and legumes can be consumed which have low to moderate glycemic index.
Meditation and Yoga  Hormones such as glucagon and cortisol are secreted during stress. These hormones cause blood sugar levels to go up .Exercise, Meditation, Yoga, may help you better regulate blood sugar levels.
Our Vanima tea : Giloy The herb acts as an immunomodulatory agent that controls glycaemia in the body. It is a natural anti-diabetic medicine that suppresses craving for sugar. Moreover, it ups the production of beta cells of the pancreas. It results in smooth regulation of insulin and glucosein the blood Bitter melon:It acts like insulin and lower blood sugar level. It causes more glucose to enter the cells, and then helps your body to process it and store it in the liver, muscles, and fat.

Paneer dodi : It helps to Reduce Blood Sugar levels and Improves Glucose Metabolism and Carbohydrate Metabolism thereby promoting a sense of Welfare.
Senna leaves : Manages blood sugar levels.Cinnamon It helps to lower blood sugar by increasing insulin sensitivity, making insulin more efficient .
Haritaki : It activates pancreatic β-cells to produce more insulin and helps to reduce the breakdown ofstarch into glucose which in turn regulates the secretion of insulin and leads to low blood glucose.



MOM VS PCOS (polycystic ovary syndrome)

MOM VS PCOS (polycystic ovary syndrome)

Nowadays there are a number of women suffering from PCOS but more than 80% feel shy to discuss it with others , even family members. Women are not taking care of themselves like improper nutrition, lack of exercise, improper sleeping hours is common in both working as well as housewives. Working women spend most of the time on their job and don’t get enough time to fulfill their energy requirement hence keep on becoming deficient.On the other hand, housewives also spend most of their time serving the family members and other household activities.So results are common among them.I too also face these problems but Now treating myself in a natural way and reducing my weight.

What is PCOS?

It is a hormonal disorder which causes enlarged ovaries with small cysts on the outer edges.

How do you identify ?

Most common symptoms are : Abnormal menstruation, absence of menstruation, heavy menstruation, irregular menstruation, short and light menstruation or spotting.
Others may also experience : Obesity, overweight, or weight gain Also common Infertility, acne, dark patches of skin in folds and creases, depression, inappropriate malem features, loss of scalp hair, oily skin, or unwanted hair.
Cause : Actual cause of the problem is not known but some people believe it stems from factors such as genes, insulin resistance, and higher levels of inflammation in the body.

Natural way of treating the PCOS :

Exercise : Workout at least for 30 minutes thrice in a week .
Less carb diet : Carbs increase glucose in your body so avoid taking a carb rich diet.Have foods with low glycemic index Foods like barley yogurt, oats, beans, lentils and legumes can be consumed which have low to moderate glycemic index.
Meditation and Yoga : This will reduce stress and depression. Ayurvedic way of treating PCOS our vanima tea contains natural herbs and green tea which treats the PCOS in an ayurvedic way. Our tea is 100% natural with a blend of Shatavari, Lodhra, Ashoka, Garcinia cambogia, Saffron, Mulethi which helps with pcos symptoms.

  • Shatavari : For maintaining estrogen[female hormone] as it contains phytoestrogens.
  • Lodhra : Improves fertility and controls excessive bleeding.
  • Ashoka : Ashoka is to reduce pain and enhance fertility.
  • Garcinia : Garcinia cambogia for weight management.Mulethi for hormonal imbalance.
  • Saffron : For muscle cramps and beauty



Human body is made up of five tatv’s :

  • Prithvi
  • Apas
  • Agni
  • Vayu
  • Akasha

If we are in contact with these five tatv directly then it is impossible for diseases to attack us. Our body needs fuel in the form of food to work and it’s our choice what type of fuel we will provide. Like if we provide outside food and spicy cooked food then we feel sleepy, lazy and tired. On the contrary,  if we consume maximum time Raw food.

( fruits and uncooked vegetables) then results you can’timagine you will be active or energetic for the whole of the day scientific reason behind that is Raw food has maximum energy drawn from sun even has enzymes which helps to ease the process of digestion in our body and on the other hand cooked food kills that enzymes present in the raw food as well as make it difficult for our body to digest it properly also vanishes the nutrient quality of food. Have you seen a lion eat meat after cooking ? No, that’s why he doesn’t get tired easily even has maximum power.All the animals eat Raw food and consume the maximum amount of solar energy.