MOM VS PCOS (polycystic ovary syndrome)
MOM VS PCOS (polycystic ovary syndrome)
Nowadays there are a number of women suffering from PCOS but more than 80% feel shy to discuss it with others , even family members. Women are not taking care of themselves like improper nutrition, lack of exercise, improper sleeping hours is common in both working as well as housewives. Working women spend most of the time on their job and don’t get enough time to fulfill their energy requirement hence keep on becoming deficient.On the other hand, housewives also spend most of their time serving the family members and other household activities.So results are common among them.I too also face these problems but Now treating myself in a natural way and reducing my weight.
What is PCOS?
It is a hormonal disorder which causes enlarged ovaries with small cysts on the outer edges.
How do you identify ?
Most common symptoms are : Abnormal menstruation, absence of menstruation, heavy menstruation, irregular menstruation, short and light menstruation or spotting.
Others may also experience : Obesity, overweight, or weight gain Also common Infertility, acne, dark patches of skin in folds and creases, depression, inappropriate malem features, loss of scalp hair, oily skin, or unwanted hair.
Cause : Actual cause of the problem is not known but some people believe it stems from factors such as genes, insulin resistance, and higher levels of inflammation in the body.
Natural way of treating the PCOS :
Exercise : Workout at least for 30 minutes thrice in a week .
Less carb diet : Carbs increase glucose in your body so avoid taking a carb rich diet.Have foods with low glycemic index Foods like barley yogurt, oats, beans, lentils and legumes can be consumed which have low to moderate glycemic index.
Meditation and Yoga : This will reduce stress and depression. Ayurvedic way of treating PCOS our vanima tea contains natural herbs and green tea which treats the PCOS in an ayurvedic way. Our tea is 100% natural with a blend of Shatavari, Lodhra, Ashoka, Garcinia cambogia, Saffron, Mulethi which helps with pcos symptoms.
- Shatavari : For maintaining estrogen[female hormone] as it contains phytoestrogens.
- Lodhra : Improves fertility and controls excessive bleeding.
- Ashoka : Ashoka is to reduce pain and enhance fertility.
- Garcinia : Garcinia cambogia for weight management.Mulethi for hormonal imbalance.
- Saffron : For muscle cramps and beauty
