Human body is made up of five tatv’s :

• Prithvi
• Apas
• Agni
• Vayu
• Akasha
  

If we are in contact with these five tatv directly then it is impossible for diseases to attack us. Our body needs fuel in the form of food to work and it’s our choice what type of fuel we will provide. Like if we provide outside food and spicy cooked food then we feel sleepy, lazy and tired. On the contrary,  if we consume maximum time Raw food.

( fruits and uncooked vegetables) then results you can’timagine you will be active or energetic for the whole of the day scientific reason behind that is Raw food has maximum energy drawn from sun even has enzymes which helps to ease the process of digestion in our body and on the other hand cooked food kills that enzymes present in the raw food as well as make it difficult for our body to digest it properly also vanishes the nutrient quality of food. Have you seen a lion eat meat after cooking ? No, that’s why he doesn’t get tired easily even has maximum power.All the animals eat Raw food and consume the maximum amount of solar energy.